Health

Present and the Best Diet Plan in Fertility

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If you are trying to get pregnant, you should keep in mind the saying “You are what you eat”. Diet affects the whole organism: from blood and cells to hormones, and also to fertility. What diet should you do to get pregnant?

According a nutrition specialist at the Berkeley Center for Reproductive Wellness and Women’s Health in New York, eating affects the entire body. If you want to improve it to make it easier to get pregnant, you should bear in mind that changes in the foods you eat do not produce effects until three months to a year have passed. With check this site¬†this is important now.

We give you some suggestions about what diet to follow to get pregnant:

Drink alcohol in moderation, although the pleasure of drinking a glass of wine or a bottle of beer from time to time will not affect your chances of conceiving. You just have to make sure you are not pregnant  when you drink.

Control caffeine

Specialists agree that moderate consumption of caffeine (two 250 ml cups of coffee per day) is not an obstacle to conceiving. However, if you have difficulty getting pregnant, you should gradually eliminate it.

Reduce the consumption of bread, pasta and rice

  • White bread, pasta or white rice punish your body if you do not consume them in a moderate way. On the other hand, if you include whole grains in your diet (cereals, whole wheat bread, wheat pasta), you will have more nutrients and possibilities of staying in shape. If you have polycystic ovarian syndrome (PCOS), you should consult your doctor.
  • Eat green, red, and yellow foods. Fruits and vegetables, rich in vitamins and minerals, are your best ally. The more intense its color, the more nutrients it will contain. Make a resolution to consume around two pieces of fruit and three cups of vegetables a day.
  • Watch with the fish. To have optimal fertility, your body needs omega-3 fatty acids, and fish is the best source. However, you should watch out for mercury contamination from fish.

Consume a lot of iron. Increase the iron reserves of your body before stayingpregnant, since the baby will extract the mineral from your body once you are in a state.

Watch out for white cheeses, unpasteurized dairy, and meat. You should watch with these foods, as they may contain listeria, a harmful bacteria that can cause an infection. To kill listeria, microwave foods that are risky until they smoke.

Take vitamins. Incorporating all the nutrients you need for fertility only through food is a difficult task. To be safe, take a prenatal vitamin or regular multivitamin. Check with your doctor.

And what about the man’s diet to achieve pregnancy?

Zinc is an essential mineral for the body, which has antioxidant properties. Among its benefits for the body, its intervention in the maturation of the reproductive organs stands out, by increasing testosterone. Cereals, meat, fish, and dairy are some of the foods that contain zinc. Other foods rich in zinc are: celery, asparagus, eggs, cheese, figs, potatoes, aubergines, and peaches, among others.

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